De truc in het leven is niet om te proberen 'gelukkig' te worden, 'veilig' te worden, tevreden te zijn (of wat dan ook), maar om NU te beginnen met gelukkig te zijn, veilig te zijn, tevreden te zijn en van daaruit verder te gaan met het leven van ons dagelijks leven. NU is de enige moment die bestaat en ooit IS... Al het andere is ofwel gelinkt aan het verleden of toekomst maar dit zijn beiden illusies, want het bestaat niet. Het bestaat enkel in onze gedachten die we NU hebben. Het NU is het enige moment van kracht...
Note to yourself: start everyday and close everyday with complimenting yourself. If you want to change things in your life , you first have to take 100% full responabilty for you current results, and don't be a victim...I know this is a though one but it's true....if you change the way you look at things the things you look at change. Me myself, I am the perfect example of self sabotaging myself over and over again for many years, and what you constantly repeat to yourself you start to believe and this beliefs create your actions, behaviours and certain results.... many of our formed beliefs are formed when we were very little and most of them we don't remember at all. But it's now time to stop reliving that old past over and over again. Start by just saying every morning and evening to yourself I'M ENOUGH and I LOVE MYSELF and see what's happening. Be patient and be gentil with yourself.